our classes

Our yoga classes are ‘complete practices’ (sarvangha sadhana), meaning they always incorporate asana (postures), pranayama (breath), meditation, and are often supported by bandha, mudra and mantra. Hatha classes invite you into a deeper understanding and experience of your own Practice through slower movements, longer intentional time spent in postures, zero complicated sequences, and minimal external distractions so that you can truly nurture a relationship with the deepest layer of yourself.