A simple and effective four-part series for anybody who thinks they can’t meditate (...and those who can, who want to build unshakable foundations for their existing practice).
Course overview
Simple and authentic techniques shared in an easy-to-digest four-part program.
Overcome common meditation obstacles by learning science-based techniques for preparing your body, mind, and nervous system to meditate with ease.
Demystify ancient techniques through easy-to-understand language.
Learn how to bring the power of a personal practice into your everyday routine.
Discover useful skills to self-regulate, and to enhance your work and relationships.
Start your new year with a clear, calm, and focussed mind.
In-person and online options available.
A great addition for yoga teachers to share effective meditation with their students.
The logistics
WHAT: 4 x 90 min sessions
WHEN: Tuesday nights 6pm – 7.30pm (EDT, QLD time) 14, 21, 28 Jan, and 4 Feb 2025
WHERE: The Dharma House Yoga, Mudgeeraba, QLD. Online option: Via Zoom (recordings available if you can’t attend live)
BONUS: 4 recorded practices included to support your personal practice, and ongoing support from Aimee.
Investment
INVESTMENT: $99 early bird (before 15 December) full price $130.
BRING A FRIEND FLASH SALE: Two tickets for $149. Please provide details of your additional student via email to hello@thedharmahouse.yoga . Offer valid until 15 December 2024.
Your teacher
Aimee Griffith - Aimee is a Hatha Yoga and Meditation teacher based on the Gold Coast, Australia. With over 20 years experience in these areas, she is passionate about supporting people to live more purposefully, peacefully, and joyfully, and sharing ancient concepts, teachings and practices in a way that is accessible and useful for navigating everyday life today (...including parenthood!). Aimee has experienced the benefits of keeping her own daily mediation practice for almost a decade, which is the driving force behind her mission to help others find their own unique and consistent meditation path they love. Aimee is a mentor to trainee yoga teachers, and specialises in guiding others through traditional practices, and is the founder of The Dharma House Yoga studio in Mudgeeraba, QLD. She has completed over 1000 hours training including a 13 month specialised Fire & Water Meditation Teacher Training with Kings Meditation & Mentoring.
BOOKINGS: Bookings via Mindbody essential.
https://clients.mindbodyonline.com/classic/ws?studioid=5733842&stype=-8&sTG=25&sVT=38&sView=day&sLoc=0